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发布日期:[2021/8/30] 共阅[41]次

SHENGMINGZAIYUYUNDONG

Sport is the source of all life

YOUJUHUASHUODEHAO:“SHENGMINGZAIYUYUNDONG”。DANZAIJINTIANZHEIGEDIANZIYOUXI、DUANSHIPINHENGLIUDESHIDAI;TAIDUOSHIJIAN,RENMENQINGYUANWANWANYOUXI、SHUASHUASHIPIN,YEBUYUANHUAYIDIANSHIJIANDUANLIANSHENTI。DUANLIANSHENTIDUIYIXIERENLAISHUO,BUSHIZHUDONGDE,FANERCHENGLEYIZHONGBEIDONGDESHIQING。

#01YUNDONGNENGGOUFANGSONGDANAO

YOURENHUISHUO,SHANGBANYIJINGHENLEILE,NAYOUSHIJIANQUYUNDONG。QISHI,DANGNIGANDAOPIBEI、YAYIDESHIHOU,NIDENAOXIBAOYEZAIBIANSHAO、HAIMATIBIANSHOU、XUEQINGSUBUGOUYONG。ERYUNDONG,ZEHUICIJINIFENMIGENGDUODEDUOBAAN、XUEQINGSUDENGDENGRANGNIGANDAOKUAILEDEYUANSU,ZHIYUPIBEI。YOUSHIHOU,LEI,QIAQIASHIYINWEIMEIYOUDONG,DANGNIDONGQILAI,ZHENGGERENDEJINGLIHEXINQINGDOUHUIBIANDEBUYIYANG。

NIUYUEDAXUESHENJINGXITONGKEXUEJIAWENDI·SUZUJI,ZAITEDYANJIANGZHONGTANDAO:YUNDONGNENGDAILAIGENGHAODEXINQING、GENGGAODENENGLIANG、GENGHAODEJIYI、GENGJIADEZHUYILI。RENTIZHONGYOUYIZHONGWEIDANAOTIGONGYINGYANGWUZHIDE“NAOYUANXINGSHENJINGYINGYANGYINZI”,YEJIAOBDNF。TANENGGOUCUJINDANAOSHENJINGYUANZHIJIANDELIANJIEHEHUOYUE,DANGWOMENDANAODESHENJINGYUANBIANDEGENGHUOYUELE,LIANJIEGENGQIANGLE,WOMENDEDANAOJIUHUIBIANDEGENGCONGMING、FANYINGGENGKUAI。

YUNDONGDESHENQIZHICHUJIUZAIYU,TANENGRANGSHENTICHANSHENGGENGDUOBDNF。ZAIXIAOBAISHUDESHIYANZHONGFAXIAN,ZAIZHUANLUNSHANGPAODEYUEJIUDEXIAOBAISHU,DANAOLIDEBDNFSHUIPINGJIUYUEGAO。DEGUOYANJIURENYUANYEZAISHIYANZHONGFAXIAN,RENMENZAIYUNDONGHOUXUEXICIHUIDESUDU,BIYUNDONGQIANTIGAOLE20%。

#02CHANGJIANYUNDONGLEIXING

SHENGHUOZHONGCHANGJIANDEYUNDONGLEIXINGYOUNAXIENI?

1.KUAISUTIAOSHENG

YANJIUXIANSHI,YIYUNDONG30FENZHONGJISUAN,TIAOSHENGSHITINENGQIANGDUXIAOHAOBIJIAOGAODEYUNDONG,TONGSHIYESHIJIANZHILVBIJIAOGAODEYOUYANGYUNDONG,RELIANGXIAOHAOBURONGXIAOQU。JINJINIANJIWEIHUOBAO。TIAOSHENGBUSHOUHUANJINGXIANZHI,DUANLIANQUANSHENJIROU,YOUQIZHENDUITUNBUHEDATUIDUOYUZHUIROU。HAIKEYISUZAOSHOUBEIXIANTIAO,TISHENGXINFEIGONGNENG,GAISHANXUEYEXUNHUAN,TIGAOJICHUDAIXIELV。

BUTONGNIANLINGDUANDEREN,DOUKEYITONGGUOTIAOSHENGBAOCHISHENCAI。BUYAOYONGJIAOHOUGENLAITIAO,ERSHITIAOQISHIJIAOJIANYONGLI,ZHEIYANGKEYIJIAQIANGTUIBUJIROUDEFALI,DADAOGENGHAODEDUANLIANXIAOGUO。TIAOSHENGBUJINJIANSHENXIAOGUOJIJIA,ERQIELINGHUOYOUQU。BUJINKEYIDANTIAOSHUANGTIAO,HAIKEYIBIANTIAOBIANTAIJIAO、HUIXUANTIAO、LIANGSHOUJIAOCHATIAODENG,SUIZHEDUANLIANDESHULIANDUZHUJIANZENGJIANANDU,SHIHEYOUYIDAONAN,REAITIAOZHANDEGEXING。

2.YOUYONG

ZUOWEIXIAOGUOJIJIADEJIANZHISUXINGYUNDONG,YOUYONGYUQITAYOUYANGYUNDONGXIANZHUDEQUBIEZAIYU:YOUYONGJIBENBUSHOUZHONGLIYINGXIANG,ZHEIDIANSHIQITARENHELUSHANGYUNDONGSUOBUKEBINIDE。YOUYONGTONGGUOKEFUSHUIDEZULIHEYALIERDADAOYUNDONGMUDE。YINWEIBUXUYAOKEFUZHONGLI,YINCIXIANGDUIERYANJIROUHEGUANJIEBURONGYISHOUSUN。YINCI,YOUYONGNENGYOUXIAOBAOHUXIGUANJIE。

YOUYONGSHIRENTIXINCHENDAIXIESUDUHENKUAI,BINGQIEJIESHUHOUDAIXIEHAIHUICHIXU。SHUYUCHAOJISUXINGYOUJIANZHIDEYOUYANGYUNDONG,NENGHENDACHENGDUDUANLIANJIROU,SHISHENCAIYUNCHENG、XIANTIAOYOUMEI。TEBIESHIZAIJIAOLIANGSHUIWENXIAYOUYONG,SHUIDERELIANGCHUANDAOBIKONGQIDADEDUO,RELIANGXIAOHAOHUIXIANZHUTIGAO。RUGUOSHIJIANSHENCHUQIKEYIGETIANYIYOU,CAIYONGJIANJINSHIJINJIEXUNLIAN。

WULUNSHIZIYOUYONG、DIEYONG、WAYONGHAISHIYANGYONG,DOUNENGZAIBUTONGCHENGDUSHANG,CHONGFENDUANLIANDAORENTIDEXINFEIGONGNENG,TIGAOFEIHUOLIANG,CONGERZENGQIANGSHENTISUZHI、ZENGQIANGDIKANGLI。

3.PAOBU

PAOBUZUOWEICANYULVBIJIAOGAODEDUANLIANFANGSHIZHIYI。DICHENGBENDIMENJIAN,BUSHOUCHANGDIXIANZHI,KEYIDUANLIANQUANSHENJIROU,BANGZHUBAOCHISHENCAI,SHIJUEDADUOSHURENJIANSHENDESHOUXUAN。ZHIDEYITIDESHI,PAOBUJIKEYISHIYOUYANGYUNDONG,YEKEYISHIWUYANGYUNDONG。QUJUEYUYUNDONGQIANGDU。ZHANGSHIJIANDIQIANGDUPAO,SHUYUYOUYANGYUNDONG;ERDUANSHIJIANGAOQIANGDUPAO,ZESHUYUWUYANGYUNDONG。

RUGUOXIANGYAOPAODEKUAI,JINZHANGPAOYUANYUANBUGOU,KEYIDUOZUOYIXIEJIANXIEPAO、CHONGCIPAODENGXUNLIAN。YIFANGMIANTIGAOSUDUNENGLI,LINGYIFANGMIANYETIGAOJITINAIRUSUAN、KANGPILAONENGLI。ZHEIYANGCAIRANGDUANLIANXIAOGUOGENGJIAQUANMIANJUNHENG。

LINGWAI,PAOBUBUJINNENGSHIXINFEIGONGNENGBIANQIANG,YENENGTIGAOGEGUANJIEQIANGDU、RENDAIROURENXING、ZENGJIAGUGEQIANGDUHEMIDU,GAISHANXIAOHUAXITONG,JIANSHAOZHIFANGDUIJI,CUJINXUEYEXUNHUAN。TONGSHIKEYIYOUXIAOSHIFANGYALI、YUYUEXINQING。

#03YUNDONGZHUYISHIXIANG

DUANLIANDESHIHOUYIXIEZHUYISHIXIANGYEZHIDEWOMENGUANZHU,CUOWUDEXIGUANHUIZHIJIEYINGXIANGWOMENDEDUANLIANXIAOGUO,SHENZHIZHIJIEWEIHAIWOMENDEJIANKANG,YIQILAIKANKANYUNDONGQIANHOUYAOZHUYISHENMEBA!

YUNDONGQIANZHUYISHIXIANG:

YUNDONG,DUIYUGONGZUOYUELAIYUEMANGLIUSHENGHUOJIEZOUYUELAIYUEKUAIDEXIANDAIRENLAISHUO,SHIHENZHONGYAODE。TONGGUOYUNDONG,KEYIZHENFENJINGSHEN,SHUJIEFANNAO,TIGAOSHENTISUZHI。DANSHIYUNDONGBUSHIMANGMUDE,ZAIYUNDONGQIANBIXUZHUYIYIXIASHIQING。

1.ZUOHAORESHEN

ZAIYUNDONGZHENGSHIKAISHIQIAN,BIXUZUOHAORESHEN。RESHENXUYAOZAIJIAODUANDESHIJIANNEIJINXINGJIAODIQIANGDUDEYUNDONG,CONGERSHISHENTIJINENGNENGSHIYINGJIEXIALAIJIAODAQIANGDUDEYUNDONGLIANG,BIMIANBUBIYAODESHANGHAI。

2.YUNDONGKAISHIYIXIAOSHIQIANBUYAOJINCAN

SHIJIANSHANGZHUYI,YUNDONGQIANYIGEXIAOSHINEIBUYAOJINCAN,BURANYUNDONGQILAIHUIDUICHANGWEIZAOCHENGSUNHAI。

3.YUNDONGQIANBUNENGDALIANGYINSHUI

TONGYANGDE,YUNDONGQIANSHERUGUODUOSHUI,BULIYUYUNDONGKAIZHAN。

4.YUNDONGQIANZHUYIZHEZHUANGHESHI

YUNDONGQIANZHUYIWENDU,ZHEZHUANGHESHI;JIEHEYUNDONGXIANGMU,XUANZEHESHIDEZHEZHUANG。

YUNDONGHOUZHUYISHIXIANG:

1.ZUOYIXIEMANPAOYUNDONG

JULIEYUNDONGWANYIHOUZUOYIXIEMANPAODONGZUO,ZUOGESIWUFENZHONGJIUKEYILE,ZHIYAONIJUEDENIDEXINTIAOPINGWENLEZHEIGESHIHOUJIUKEYITINGXIALAILE,ZHEIGESHIHOUZAIQUHEYIXIEJIAYANDEYANSHUI,BUCHONGNIPAICHUDESHUIFENHESUOXUYAODEYANFEN,YONGMAOJINCAGANSHENSHANGDEHANYE。

2.XIUXIGUOHOUCHONGYIGEWENSHUIZAO

XIUXIDECHABUDUOLEYIHOU,ZHAOYIGENENGGOUCHONGZAODEDIFANG,HAOHAODECHONGYIGEWENSHUIZAO,SHUIWENBUNENGTAILENGYEBUNENGTAIRE,CHONGYIXIAJIUKEYILE,ZAILIMIANBUYAODAITAIZHANGDESHIJIAN,ZHEIGESHIHOUNIJIUKEYIHAOHAODEXIUXIYIFANLE。

3.HEDIANDANYANSHUI

XIUXIDECHABUDUOYIHOU,JIANYIHEDIANTANYANSHUI,YINWEIYOUYUJULIEDEYUNDONGDAOZHIWOMENDALIANGDEPAIHAN,PAIHANDETONGSHIHUIDAIZOUWOMENTINEIDEYIBUFENYANFEN,SUOYIHEDIANTANYANSHUIYOUZHUYUBUCHONGZHEIXIESHIQUDEYANFEN。

4.CHIDIANHANDANBAIZHIDUODESHIWU

YUNDONGGUOHOU,RUGUOCHUXIANJIEQINGKUANG,JIANYIXIANCHIDIANHANDANBAIZHIDUODESHIWU,LIRUKEYICHIDIANJIDAN,DANSHIYEBUYICHIDEGUODUO。

WEILEWOMENDEJIANKANG,GANKUAIJIQILAIBA!

SHENTISHIWOMENWEIYIDEBENQIAN,JIANKANGDESHENTI,SHIMEIGERENNENGYONGYOUDESHECHIDELIWU。JIANKANGBUJINJINSHIMEIYOUBINGTONG,ERSHINIZAOSHANGXINGLAI、QICHUANG、ZUOZAOCAN、DONGQILAISHI,GANJUEZIJIDESHENTIBANGJILE;SHINIYONGYOUMINRUI、QINGXI、ZHENMIDETOUNAO,HAIYOUKUAILEDEXINLING。YUNDONGDEMEILIJIUZAIYU,NIZUODEYUEDUO,NIJIUXIANGXINZIJIHUIZUODEYUEHAO。RUGUONIXIANGGAISHANNIDEJIANKANG、GAISHANZHISHANGYUXINZHI,XIANZAIJIUKAISHIBA!


SHENGMING:BENWENZHENGLIZIWANGLUO,BANQUANGUIYUANZUOZHESUOYOU;RUYOUQINQUANQINGJISHIGAOZHI,JINGHESHIHOUSHANCHU。


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