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发布日期:[2021/6/7] 共阅[241]次

YUNDONGZHEIJIANXIAOSHI

SHUOQIYUNDONG,HENDUORENDEDIYIFANYINGSHI:JIANKANG、ZILV、HUOLI,YIJI……SHIZAIZUOBUDAOA!XIHUANYUNDONGDEREN,DADUOYOUGENGJIANKANGDESHENTIHEGENGQIANGJIANDETIPO,SHENZHIYONGYOUGENGLIANGHAODEXINTAI。

WEISHENMEYAOYUNDONG?

QISHI,YUNDONGBUJINQIDAOLEDUANLIANSHENTIDEZUOYONG,HAIHUIRANGXINQINGBIANYUKUAI,RANGRENYONGYOUGENGDUODEXINGFUGANHEZHIYULI。BUZHINISHIFOUFAXIAN,NEIXIEAIYUNDONGDEREN,HAOXIANGDOUBIJIAOLEGUAN。TAMENHENSHAOHUIWEISHENMESHIERFANNAOBUKAN,YEHENSHAOHUIXIANRUQINGXUDEDIGU。ERBUAIYUNDONGSUOZISHENGCHUDEWENTI,QUECHANGCHANGRONGYIBEIWOMENHULVE,YIZHIYUWEICIFUCHUJUDADEDAIJIA。

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- NO.01 -YUNDONGXUYAOJIANCHI

XUDUORENYEFANFUCHANGSHIGUOYUNDONG,DANZONGMEIYOUZHENZHENGTIHUIDAOYUNDONGJIZIJIDAILAIDEZHUDUOHAOCHU。BIRU,YOUDERENWEILEJIANFEI,YECENGZAIDAQINGZAOQICHUANGPAO10GONGLI,DANTIZHONGYEMEIJIANSHAO,FANERBUYUNDONGLE,HAILIMAFANDAN。HAOXIANGHUALEDALIANGSHIJIANHEJINGLI,YEBUJIANQISE。QISHI,YUNDONGBINGBUHUIJIDAONILIGANJIANYINGDEXIAOGUO。WEIYOUMEITIANDOUJIANCHIDUANLIAN,CAINENGZAIRIFUYIRIDEJIANCHIZHONG,ZHENZHENGTIHUIDAOZILVJINIDAILAIDEHAOCHU。

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YUNDONGHAIYOUBIAOZHUN!

SHENGMINGZAIYUYUNDONG,WEILERANGJIUZUOLANDEDONGDEDANGDAINIANQINGRENNENGDUOYUNDONGYIDIANDIAN,KEXUEJIAMENKEWEISHISHAFEIKUXIN:JIRANDAJIADONGBUQILAI,NEIWOMENJIU……「JIANGDI」YUNDONGBIAOZHUN!SHIJIEWEISHENGZUZHIZUIXINFABUDE《GUANYUSHENTIHUODONGHEJIUZUOXINGWEIZHINAN》ZHONG,DUIYUCHANGNIANJIUZUODECHENGNIANREN,TICHULEYITIAOFEICHANGZHONGYAODEYUNDONGJIANYI:YONGRENHEQIANGDUDEYUNDONGDAITIJIUZUO,DOUYOUHAOCHU。FANYIGUOLAIJIUSHI:QIUQIULE,ZHANQILAIZOULIANGBUBA,YOUHAOCHUDE!

- NO.02 -NINBIXIANGXIANGDE「ZUO」DEJIU!

SHISHENMERANGSHIWEIZUZHIDEYUNDONGJIANYI,XIADIAODAOLE「ZHANQILAIYUNDONGJIUXING」ZHEIMETUOXIEDEDIBU?ZHEIDECONGDAJIAZHENDEYUEZUOYUEJIUSHUOQI。

MEICISHUOQIJIUZUO,DOUHUIYOUDUZHETIWEN:DAODIZUODUOJIUCAISUANJIU?ZAIHUIDAZHEIGEWENTIZHIQIAN,WOMENYAOXIANLAIKANKAN「JIUZUO」DAODIZHISHENME?KEXUESHANGDUIYUJIUZUODEDINGYI,SHIZHIZAIQINGXINGZHUANGTAIXIAZHANGSHIJIANZUOZHE、XIETANGZHEHUOZHETANGZHEDEDINENGLIANGXIAOHAOXINGWEI。ZHEIJIUYIWEIZHENIDABUFENZAIZUODESHIQING,DOUSHUYU「JIUZUOXINGWEI」,YAOXIANGDAPOJIUZUO,ZUIDIBIAOZHUNSHIZHANQILAIDONGYIDONG。

JIUZUOZHENDESHANGQUANSHEN

YUELAIYUEDUODEXINZHENGJUBIAOMING,JIUZUOYUXINXUEGUANJIBING、2XINGTANGNIAOBINGYIJIXINXUEGUANYOUGUAN,SHENZHIAIZHENGHEQUANYINSIWANGLVYEYUTATUOBUKAIGUANXI。NEIMEZUODUOJIUJIUHUIDAILAIWEIHAINI?KENENGZHIXUYAOMEITIANJIXIAOSHI。

JIUZUOHUISHENGGAOHUANAIFENGXIAN

2014 NIANYIXIANG META FENXILEBAOKUO 68396 GEAIZHENGBINGLIDE 43 GEGUANCHAXINGYANJIUSHUJU,JIEGUOFAXIAN,JIUZUOSHIJIANYUEZHANG,HUANJIECHANGAI、FEIAIDENGAIZHENGDEFENGXIANJIUYUEGAO。

JIUZUOSHIJIANMEITIANMEIZENGJIA 2 XIAOSHI,JIECHANGAIFENGXIANZENGJIA 8%,ZIGONGNEIMOAIFENGXIANZENGJIA 10%。

JIUZUOSHIJIANZHANGZENGJIAMANXINGJIBINGFENGXIAN

2018 NIANFABIAOZAIOUZHOULIUXINGBINGXUEZAZHISHANGDEYIGEHUICUIYANJIUXIANSHI,WULUNSHENTIHUODONGDUOSHAO,JIUZUO(BAOKUOKANDIANSHISHIJIAN)HEJIZHONGZHUYAODEMANXINGJIBING(RUTANGNIAOBING)DEJIAOGAOFENGXIANYOUGUAN。MEITIANJIUZUOSHIZHANGCHAOGUO 6~8 XIAOSHI,DIANSHISHIJIANCHAOGUO 3~4 XIAOSHI,HUIZENGJIAXINXUEGUANSIWANGFENGXIAN。

- NO.03 -YUNDONGZHIYUYIQIE

SUOYI,QINGBUYAOYOUYU,YEBUYAODENGDAI,YEBUYAOSANFENZHONGREDU。JIZIJIZHIDINGYIGESHIHEDEJIANSHENJIHUA,BUXUYAOGENBIERENBIYUNDONGSHIJIANDEZHANGDUAN,YEBUXUYAOGENBIERENBIYUNDONGSUDUDEKUAIMAN,GENGBUXUYAOGENBIERENBIYUNDONGQIANGDUDEDAXIAO。

HUOXU,NIZHIXUYAOMEITIANBANXIAOSHI,HUANSHANGPAOXIE,CHUANSHANGYUNDONGFU,JIUKEYIDUANLIANSHENTI。

HUOXU,NIYEBUBIYAOQUJIANSHENFANG,NAPAZAILOUXIA,ZAIXIAOQU,ZAIJIALI,YEKEYIZUOHENDUOYUNDONG。

HUOXU,NIYEBUBIYAOHENJIZIJIHENDADEYALI,ZHIYAOMEITIANDOUNENGZUODAOJIANCHIDUANLIAN,SHIJIANZHANGLE,YEZIRANHUIYOUHENDADESHOUHUO。DAOZUIHOUNIHUIFAXIAN,YUNDONGHEBUYUNDONG,GUODESHIBUYIYANGDERENSHENG。

2016NIAN,DEZHENTEDEZTEYUANZHUXILIESIXIANDANSHENG,TAYICHUSHENGJIUYONGYOULIUXIANGGUOJIAZHUANLI,QIZHONGSANXIANGWEIFAMINGZHUANLI。

DEZHENTEDEZTEYUANZHUXILIEXIANWEIZHONG,FENBUZHEBUTONGZHANGDU、BUTONGCUXI、BUTONGLASHENBI、BUTONGJIEJINGDEXIANWEIDUAN,DEZHENTEDEZTEYUANZHUXILIEXIANWEIJIKESHENGCHANCHUROUQINGSISHUI,YANYUJIANGNANFENGGEDESHISHANGMIANLIAO,YEKEYISHENGCHANCHUCUGUANGHAOFANGYOURUXIBEIHANZIXINGGEDETESHUMIANLIAO,ZHEIXIEBUTONGTEXINGDEXIANWEIDUANSHIKEANXUYAODINGZHI,MIANLIAOQINGBOTOUQIYOUSHUSHI,SHININYUNDONGCHUXINGMIANLIAODEHAOXUANZE!

SHENGMING:BENWENZHENGLIZIWANGLUO,BANQUANGUIYUANZUOZHESUOYOU;RUYOUQINQUANQINGJISHIGAOZHI,JINGHESHIHOUSHANCHU。


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